Central YMCA ONEKX








©2007 Central YMCA One KX is an ‘activity for health’ operation of Central YMCA Registered office: 112 Great Russell Street, London. WC1B 3NQ. Registered Charity No 213121 A Limited Company Registered in England No 119249 YMCA® is a Trade Mark registered in respect of class 41 Trade Marks Act 1994 of Great Britain and Northern Ireland

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MONDAY

9.00-10.00am Women Only Aerobics - Selwa - £2.50 NEW

10.00-11.00am Women Only Aerobics - Selwa - £2.50 NEW

1.00-2.00pm Open Gym - Effie - £2.00 NEW

1.00- 1.45pm Hi Lo Aerobics - MAS - Adrian

4.00-5.00pm YT3 Drama (7 to 11 yrs) - BAS - EJ

5.00-8.00pm Open Gym - GYM - Daniel/Matt

5.30-6.30pm Bollywood - MAS - Namita

6.00-8.00pm YT2 Drama (16-19yrs) - BAS - EJ

7.00-8.00pm Kickboxing - MAS - Douglas

TUESDAY

10.00-12.00am Women Only Gym session - GYM - Selwa

10.45-11.45am Supple Strength / Pilates - MAS - Roger

1.00-1.45pm Cardio Kick - Aerobics and Kick Boxing Fusion - Adrian - £2.50 NEW

1.00-2.00pm Open Gym - Effie - £2.50 NEW

5.00-6.00pm Supple Strength / Pilates - MAS - Gary

5.00-7.00pm YT2 Drama (12-15yrs) - EJ

5.00-8.00pm Open Gym - GYM - TN

6.00-7.00pm Bollywood** - MAS - Namita

6.15-7.00pm Circuit Training - A Combination of Cardio & Weight training - £2.50 NEW

7.00-8.00pm Children's Kickboxing - Douglas

WEDNESDAY

8.00-9.00am Open Gym - Becky - £2.50 NEW

9.30-10.30am Qi Gong/ Tai Chi - £2.50 NEW
Chinese exercise system which uses gentle movements & breathing for relaxation (weather permitting outdoors)

12.30-1.30pm Legs, Bums & Tums - MAS - Bernie

1.00-2.00pm Open Gym - Effie - £2.50 NEW

4.30-6.30pm KX Screen - BAS - Stuart

5.00-8.00pm Open Gym - GYM - Effie

5.30-8.00pm Girls Group (15-19yr) - MAS/BAS - Anisah

6.30-8.00pm Imagination Workshop (19+ yrs) - 2ND FLOOR - Janet

THURSDAY

10.00-11.30am Open Gym - GYM - Shaun

10.30-11.30am 50+ Dance Project - MAS - Maria

12.30-1.30pm Falls Prevention for Older People** - MAS - Martin

1.00-2.00pm Open Gym - Effie - £2.00 NEW

1.30-2.15pm Salsa Cardio - Adrian - £2.50 NEW
Aerobics and Salsa / Samba Fusion

5.00-8.00pm Open Gym - GYM - Effie

5.00-6.00pm Creative Dance (7-11yrs) - MAS - Maria

6.00-8.00pm Table Tennis (11-15yrs) - BAS - Sanket

6.30-7.30pm Iyengar Yoga - MAS - Andrea

6.30-8.00pm Singing Harmonies (Adults 16+) - Y-TOURING - Maya

FRIDAY

12.00-12.45pm Supple Strength - Adrian - £2.50 NEW
Fusion between Yoga, Pilates and Body Conditioning

12.00-2.00pm Open Gym - GYM - Majic/ Daniel

4.00-5.00pm Table Tennis (7-11yrs) - BAS - Sanket

5.00-7.00pm Open Gym - GYM - Daniel

5.30-7.00pm Tango - MAS - Iona

SATURDAY

11am-1pm Open Gym - GYM - Nikki

12.00-12.45pm Hi-Lo Aerobics - Yvonne - £2.50 NEW

1.00-2.00pm NIA - (alternate weeks) Starting 16-08-08 - Beverly - £2.50 NEW
Fun, safe and effective cardiovascular workout and lifestyle practice that uses the body’s way to achieve physical, mental, emotional, and spiritual fitness and well-being.

1.00-2.00pm African World Dance - (alternate weeks) Starting 23-08-08 - Sheila - £2.50 NEW
African/ ethnic workshop focusing on Dance, Movement and Expression

SUNDAY

2.00-3.00pm Alegria Latin dance Company - Diana - £5.00 NEW
Open Class for Salsa, Argentinean Tango & Latin American Dance