Salsa Aerobics
Thursday 1.30pm-2.00pm
in the main studio

BENEFITS

• Reduce stress
• Increase energy
• Improve strength
• Increase muscle tone
• Lower the risk of coronary heart disease
• Decrease blood pressure
• Strengthen bones
• Build endurance and stamina
• May help lower blood pressure and cholesterol levels
• Helps with weight loss

How many CALORIES will you BURN while dancing?

Salsa dancing 420+ per class.
Aerobic dancing 540+ per class.

So clearly dancing is excellent for your body, mind and soul.

Pick up a new healthy habit and join the Salsa Aerobics Class!

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