©2007 Central YMCA

One KX is an
‘activity for health’
operation of Central YMCA

Registered office:
112 Great Russell Street,
London. WC1B 3NQ.
Registered Charity
No 213121

Monday
5.30pm-7.00pm
Bollywood
Indian style dancing
Ash

Tuesday
12.00-1.00pm
Step Aerobics
Aerobics working with a step
Sara

Wednesday
4.00pm-5.00pm
Circuits
A mixture of weights and core stability
Sara

5.30pm-6.30pm
Belly Dancing
A mixture of Egyptian and Indian dancing
Zubaidah

Friday
11.00pm-12.00pm
Legs, Bums and Tums
(crèche facilities available )
A mixture of aerobics, weights and floor work
Sara

Saturday
9.00am-11.00am
Women's Only Gym
Fathia

Sunday
3.00pm-5.00pm
Women's Only Gym
Fathia

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